To get a good workout, you can try climbing stairs with 10 to 12 steps, one step at at time. A flight up and down will burn around 2 to 5 calories. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories 💪🍑
2020-10-27 13:52:05 +0000 UTC View PostSunday #Funday 😁😉👋 I just took a cold 🥶 shower 💦
2020-10-25 13:54:25 +0000 UTC View Post
Wish you a wonderful weekend ☺️
2020-10-24 18:06:39 +0000 UTC View Post
My daily yoga stretch routine. Doing a little yoga each day makes a big difference 😉👍
2020-10-24 12:34:33 +0000 UTC View Post
Good morning 😃 Ready for Berlin 💪
2020-10-21 09:11:55 +0000 UTC View PostGreetings from the maintains 🏔❄️☃️😎
2020-10-18 18:26:44 +0000 UTC View Post
Happy weekend☺️ I‘m making a cake 🎂
2020-10-17 10:39:10 +0000 UTC View Post
My yoga stretching routine every morning ☺️✨
2020-10-10 14:19:41 +0000 UTC View Post
