To get a good workout, you can try climbing stairs with 10 t..
Added 2020-10-27 13:52:05 +0000 UTCTo get a good workout, you can try climbing stairs with 10 to 12 steps, one step at at time. A flight up and down will burn around 2 to 5 calories. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories 💪🍑
