Chest and shoulder day….Swipe to see exercises➡️ Start with ..
Added 2022-04-11 01:08:06 +0000 UTCChest and shoulder day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. Plus a drop set. 4 sets each: 1️⃣ plate loaded shoulder press 8-12 reps Superset 2&3 2️⃣ db incline chest press 8-12 reps 3️⃣ side raise 12-15 reps Superset 4&5 4️⃣ db shoulder press 8-12 reps 5️⃣ db fly 12-15 reps Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅
