Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of y..
Added 2022-04-27 00:12:17 +0000 UTCChest dayyy….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each 1️⃣ machine flat press 12-15 reps 2️⃣ decline cable fly 8-12 reps 3️⃣ db incline press 8-12 reps 4️⃣ db incline close grip press 12-15 reps 3 sets 5️⃣ dips/ assisted dips 10-15 reps
