 
                 
                
                
                Added 2023-10-01 23:56:50 +0000 UTC
                
                
                
                    
                                       
                    
                        
  
                    
                    
                
                
                
                    
                                       
                    
                        
  
                    
                    
                
                              
                
                    
            
            Gym videos from leg day the other day! RDLs and weighted glute bridges! This workout destroyed my hamstrings, theyโre still sore today ๐ Full workout routine in the locked text for subs! ๐
 
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                            