Good evening! It's Ikumi 🍶Lately, I've been feeling sleepy a..
Added 2024-12-22 20:00:13 +0000 UTCGood evening! It's Ikumi 🍶Lately, I've been feeling sleepy all the time, and it's becoming quite a problem 🥱💦Maybe it's because it's getting colder. Of course, I'm sleepy in the morning, but I also feel sleepy during the day 💦💦I’ve tried things like burning mint aroma oil and drinking coffee, but I just can't seem to feel refreshed!!I wondered what might help, so I tried getting a massage, and they said my back is super stiff… 🤔💡Taking the dogs for a walk has become my only form of exercise, so I really need to start moving more 💦💦They taught me some simple stretches, so I'm thinking of trying various things 🤔💡If you have any good stretches or ways to relieve stiffness, let me know～～👍🔥Well then! See you in the next update 🐿---こんばんは！いくみです🍶最近なんだかず〜〜〜っと眠くて困ってます🥱💦寒くなってきたからかな〜、、、朝はもちろん眠いんですが、日中もなんだか眠いっっ💦💦ミントのアロマを炊いてみたり、コーヒーを飲んでみたり色々試しているんですが、いまいちすっきりしない〜〜！！どうにかならないかと思ってマッサージに行ってみたら、背中がガッチガチですよと…🤔💡わんこ達との散歩が唯一の運動みたいになってたから、もっと動くようにしないとな〜💦💦簡単なストレッチとかも教えてもらえたので、色々やってみようと思います🤔💡みんなも良いストレッチとか凝り対策があったら教えてね〜〜👍🔥では！また次の更新でね🐿
