Nothing but back work tonight. 4 sets of mid grip cable lat..
Added 2020-10-15 03:33:30 +0000 UTCNothing but back work tonight. 4 sets of mid grip cable lat pull downs (maxed it out tonight 250lbs for 15) 4 sets of seats machine rows 4 sets of of bent over barbell rows 4 sets of seated wide grip cable rows 3 sets of close grip pulldown 3 sets of a different vqariation of seated machine rows 4 sets of seated machine pulldowns.
