Nothing crazy. Limited to 50lb dbs right now. Making it work..
Added 2020-10-29 20:25:53 +0000 UTCNothing crazy. Limited to 50lb dbs right now. Making it work though 5 sets of db presses 30-50 rep range 5 sets of db flys in the 15-30 rep range 5 sets of front db raises 5 sets of seated db presses in the 15-40 rep range 5 sets of db skull crushers 15-30 rep range 5 sets of diamond pushups in the 25-75 rep range Low rest times in between each set. 30-60 seconds
