Few shots after last night's lift Hit some chest tris and s..
Added 2021-05-25 14:28:42 +0000 UTCFew shots after last night's lift Hit some chest tris and shoulders, though I was limited to the weight I could use due to shoulder pain. 4 sets of db chest presses 2 sets of flat bench 3 sets of front db raises 3 sets of side db raise 2 sets of close grip bench 4 sets of tricep press downs 4 sets of machine flys 4 sets of machine shoulder presses 2 sets of close grip bench supersetted with diamond pushups Finished up with 2 sets of overhead tricep extensions
