Some shots after last night's lift Hit some chest, delts and..
Added 2021-05-28 17:49:30 +0000 UTCSome shots after last night's lift Hit some chest, delts and triceps Started with 5 sets of flat bench 3 sets of front db raises 5 sets of tricep press downs 5 sets of seated incline machine chest press 3 sets of seated machine shoulder presses 3 sets of close grip bench 2 sets of dips until failure 3 sets of side db raises 2 sets of db flys Finished up with 2 sets of skull crushers super settled with diamond pushups until failure
