Banged out some chest and Triceps work last night, more high..
Added 2022-12-03 23:27:51 +0000 UTCBanged out some chest and Triceps work last night, more high rep stuff than anything. 4 sets on chest press machine 4 sets of seated fly machine 4 sets of dB chest presses 6 sets of triceps pressdowns 2 sets of dips until failure 2 sets close grip bench press Hit some back and bis tonight with more focus on the back 2 sets of pull ups until failure 4 sets of wide grip pull downs 4 sets of close reverse grip pulldowns 4 sets of seated cable rows 2 sets of bent over single arm dB rows 4 sets of single arm dB curl on preacher 3 sets of standing cable curls 3 sets of seated single arm standing db curls
