Hit legs yesterday, progressing smoothly. Well ahead of of t..
Added 2023-09-21 19:12:46 +0000 UTCHit legs yesterday, progressing smoothly. Well ahead of of the typical recovery time frame for a patella tendon rupture. 6X single leg hamstring curls. 3x leg presses 3x single leg presses 6x split between 2 abductors machines 6x seated calve presses 15 floors on a stair master started being able to walk up stairs skipping a step. downwards still feel a bit off but has improved. Gonna be another 4-6 weeks before I start free weight squats and leg extensions
