Today was quick work out of bicep and chest so I did : High-..
Added 2024-06-21 16:23:01 +0000 UTCToday was quick work out of bicep and chest so I did : High-Cable Biceps Curl: 4x 12 Cable Crossover: 4 x 12 Barbell Bench Press: 6x 8 Single-Arm Cable Curl: 4 x 8 Incline Cable Flye: 3 x 12 Incline Dumbbell Biceps Curl: 3 x 12
