

I start every morning with a practice and it has become a real ritual for me😘Yoga helps me not only to strengthen my body, but also to calm my mind. Inspiration comes in moments when I combine breath with movement and feel the energy fill every cell in my body💖
I've noticed that yoga not only improves my physical well-being, but also helps me deal with stress and tension. It's like a little island of calm in our tumultuous world🌊
Do you practice yoga?🥰