Hips need some work with flexibility, I gotta start stretchi..
Added 2019-12-20 13:25:50 +0000 UTCHips need some work with flexibility, I gotta start stretching and yoga again! WOD- DAY 4: GLUTES/HAMSTRINGS 5 minute warmup at incline lying or seated leg curls - 4 x 15,12,10,10 standing single leg curls - 3 x 15 each leg leg press feet high and wide - 3 x 20 glute kickbacks - 3 x 15 each leg hip thrusters - 3 x 15 40 minutes LISS on stair master.
