Today’s second leg day of the week with some small fan servi..
Added 2020-01-01 15:01:18 +0000 UTCToday’s second leg day of the week with some small fan service- HAMSTRINGS/GLUTES seated or lying leg curls - 4 x 15 ( last set drop set ) db stiff leg deadlift - 3 x 10-15 vertical leg press on smith machine - 4 x 10-15 step ups - 3 x 10 each leg Sumo DB squats - 3 x 10-15 walking lunges - 3 x 10-15 each leg Remember, it’s a new year but that doesn’t mean you’re starting from scratch Legion. Learn from yesterday, flex on 2020 and give it your fucking ALL!!!
