Balasana helps to stretch the hips, thighs, and ankles while..
Added 2021-01-06 11:46:56 +0000 UTCBalasana helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.
This resting pose centers, calms, and soothes the brain. This pose restores balance and equanimity to the body.
