One complete breath taken in one minute. Ive been working on..
Added 2021-06-06 14:03:25 +0000 UTCOne complete breath taken in one minute. Ive been working on this breathing exercise for many years. You breathe as slowly as possible in the nose, fill the body slowly, then with control release through the mouth, slowly and evenly.
I was able to fill 60 seconds with one breath!! Some days I can only get to 40 seconds.
