Before going to dance classes, I always take time to stretch..
Added 2024-08-07 13:19:44 +0000 UTCBefore going to dance classes, I always take time to stretch. It helps to warm up my muscles and prepare my body for intense movements. Stretching not only improves my flexibility, but also sets me in the right rhythm, helping me to focus and feel each movement. I can feel my body becoming more plastic and ready for any dance challenge. It's the perfect way to get into the flow of dance with ease and confidence. 💃🧘♀️
Do you do any stretching before gym?
