Stress is highly overlooked factor when it comes to fat loss..
Added 2022-04-13 19:40:49 +0000 UTCStress is highly overlooked factor when it comes to fat loss or muscle building. If a client can't control their life stress, there's a good chance the domino effect will occur. Too much stress = ordering take out, skipping workouts, and insufficient sleep are all great ways to hinder your progress! Find a hobby you feel good participating in, spend time outdoors, swimming, biking, dancing, anything physical is a great choice!
