



Workout cut short. My very first trainer was at the gym so we talked. I was 90lbs still overweight when I started with him. He said very few has stuck with workouts as as I have π. What can I say...never wanna go back to way I was and am very much a creature of habit! The first is my absolute favorite quote & words I live by...very true!!! Got in a run with Toby before rain set in. Was stopped by a neighbor that wanted to chatπ. Still got in almost an hour. Thank goodness for the afterburn of strength training πͺ π