Yes I said 500 burpees 😘 you thought I’d ask you to try this and not at least attempt to verify my absurdity? (This looks dumb because my phone compressed 40 minutes to 20 seconds so I’ll try to have a clock in the background next time instead of a tv, don’t yell at me lmao)
2021-10-05 15:20:00 +0000 UTC View Post![levlieben post Burpees are anabolic [don’t look it up just trust me lmao] F.. from onlyfans](https://img1.mynudostar.com/storage/4/go/fp/4c63c4-0196338f-58bc-7771-881f-e2162f093131.jpg)
Burpees are anabolic [don’t look it up just trust me lmao] FITNESS ⬇️ AM - 500 burpees (equivalent calories burned to a fast 5 mile run); if you’re not at 400 by 30min stop there and record your reps as a benchmark. I forgot to set a timer cause I recorded it but this took me about 40 min PM - shoulders and back Dumbbell shoulder press 5 x max reps (heavy; even 5 reps should be difficult by the end) 70, 75, 80, 70, 60 Superset - 5 sets Military press (barbell) - 15 reps @ 95 Pull ups - max reps 20, 12, 8, 6, 5 Superset - 5 sets Arnold press (dumbbells) - max reps @ 30, 40, 50, 40, 30 Bent over row - 12 reps @ 185
2021-10-05 14:23:41 +0000 UTC View Post![levlieben post [reasonable] muscle confusion ⬇️ I’ve been feel kind of stag.. from onlyfans](https://img1.mynudostar.com/storage/3/jn/cj/4c63c4-01963388-aa74-741b-99a3-0f70e103c869.jpg)
[reasonable] muscle confusion ⬇️ I’ve been feel kind of stagnant lately with my workouts, whenever this happens I like to do a week where I mix up my movements, muscle confusion is an all too often misunderstood concept, to “confuse” your muscles you make the muscle you’re targeting experience a different stimulus than normal, you don’t slap a bunch of unrelated movements together, an example of this would be doing static holds instead of reps, quad accessories on a deadlift day or fatiguing your legs and then running which brings us to today’s workout: Superset: Deadlift 5 x 1 (455) Plank 5 x 1:00 Then, Superset: Leg press (12 plates; as heavy as reasonable) 5 x 25 Lunges (BW) 5 x 20 Then, 8 x 400 sprints; 1:00 walk between sprints
2021-10-04 14:37:56 +0000 UTC View PostSorry to everyone following the workouts yesterday got away from me a little and ended up being my rest day, so today is: Cardio: 1 hr run (easy pace) And here’s the 405lbs front squat I claimed I did in the last leg day 😂😘
2021-10-03 14:13:55 +0000 UTC View Post
Have a good weekend everyone 😘
2021-10-01 22:42:33 +0000 UTC View Post
Congrats on a good week! Your reward is LEGDAY™️ ⬇️ Work up to a heavy single front squat (405) Then, Superset: 4 sets Back squat - 8 reps @ 315 Bulgarian split squat - 20 reps (ea. leg body weight) Then, Superset: 4 sets Leg press - 25 reps @ (heavy but pick a weight you feel explosive at) Hamstring curls (single leg): 15 reps @ 55
2021-10-01 14:11:01 +0000 UTC View Post
Yeah so like I was saying about the pump my only caution for that workout is that it will seriously test the elasticity of your skin be advised lmao
2021-09-30 18:09:12 +0000 UTC View Post
OH RIGHT! I almost forgot I made another video for you all over this trip! Stay tuned for more info😘😘
2021-09-30 15:37:26 +0000 UTC View Post
Now that I have your attention 😏 CARDIO WONT STEAL YOUR GAINS IF YOU’RE EATING RIGHT (and enough) ⬇️ AM - cardio intervals: 8 x 400 meter sprint Then, 100 burpees for time (5:51) PM - upper body death by supersets All of these are 5 x max reps (at least 8) *I always do push and pull on the same day as you’ll notice, for me this guarantees balanced muscle development to avoid joint injuries (and the pump is unreal) Bench - 225, 235, 245, 255, 265 Bent over row - 185 Incline bench - 135, 145, 155, 165, 175 Lay pull down - 185 Military press (barbell) - 95, 105, 115, 105, 95 Upright row (fixed bar) - 110
2021-09-30 14:18:25 +0000 UTC View Post
Good morning, I brought you your breakfast 😈
2021-09-30 12:32:26 +0000 UTC View Post![levlieben post Hump day cont. [FITNESS ED.] 🔥🔥🔥
DEADLIFTS ETC:
Superset dea.. from onlyfans](https://img1.mynudostar.com/storage/2/xz/pe/4c63c4-0196336b-0d44-7a91-a9d9-772d75f85c3c.jpg)
Hump day cont. [FITNESS ED.] 🔥🔥🔥 DEADLIFTS ETC: Superset deadlift and toe to bar - 5 sets of each DL - 5 reps @ 405 Strict T2B - 10 reps (Make no mistake, this is a forearm workout lol) Then, Superset hip thrust and Russian twist - 5 sets HT - 20 reps @ 315 RT - 30 reps w/ 35lb weight Then, Planks - 2 min, rest, 90 sec, rest, 60 sec, rest, 30 sec, done 🎉
2021-09-29 15:35:22 +0000 UTC View Post
Happy hump day! Swipe to the right for a really happy hump day 😘
2021-09-29 12:25:32 +0000 UTC View Post![levlieben post SHOULDERS + BICEPS [but make it functional]
AM - 5 mile run.. from onlyfans](https://img1.mynudostar.com/storage/6/cz/ag/4c63c4-0196335e-2199-7b36-92ff-cc5330d24881.jpg)
SHOULDERS + BICEPS [but make it functional] AM - 5 mile run (challenging pace) PM - Superset 5 sets of each: Military press + push press (barbell): 5 of each (10 total reps) @ 135, 145, 155, 165, 175 Pull ups: 8 reps @ body weight Then, Superset 5 sets of each: Arnold press (dumbbells): 10 reps @ 35s, 40s, 45, 50, 55 Pull ups (again): 8 reps @ body weight Then, Superset 5 sets of each: Lateral raises: 12 reps @ 35s, 30s, 25, 20, 20 Concentration curl: 10 reps @ 40 (pause at the top) This PM workout shouldn’t take longer than 40ish min pick weights that you can do with very minimal rest and tradition quickly between supersets 🙌🏼
2021-09-28 15:48:11 +0000 UTC View Post
This is the first thing you see when you wake up, what do you do? 😈
2021-09-28 12:49:21 +0000 UTC View Post
On Monday we do LEGS and we get pumped about a new video drop 😝🔥🎉 Back squat: 5 x 3 @ 405, 415, 425, 435, 445 Then, Superset: Front Squat and Bulgarian Split Squat FS - 5 x 10 @ 225, 235, 245, 255, 265 BSS - 5 x 15 @ Body Weight Then, Hamstring Curl drop set: start as heavy as you can and do 8 sets lowering the weight 5-15lbs every time you fail, as little rest as possible
2021-09-27 12:50:23 +0000 UTC View Post
New video drop tomorrow! It’s one you all have been BEGGING me to do! Not gonna be too specific, but let’s just say I didn’t need my hands to finish 🙌🏼😉 what do you think I did?
2021-09-26 23:44:15 +0000 UTC View Post
Oh lazy Sunday? I mean nearly breaking a sweat finding good angles to film with my new toy… but other than that yeah lazy Sunday for sure 😂😉
2021-09-26 16:43:46 +0000 UTC View Post
CARDIO 🥳🎉 Run 1 hour (conversational pace) I don’t do calf raises, I run, if you’re worried about your cardio impacting your size, just eat more, you can have both I promise 🔥🔥
2021-09-25 16:34:28 +0000 UTC View Post
Oh yeah, I went shopping the other day, but you wouldn’t be interested in that would you? 😘
2021-09-25 14:43:55 +0000 UTC View Post
Who else likes to have sex in the woods? Does the air out there feel better on your skin or is that just me? 🥵
2021-09-24 19:24:41 +0000 UTC View Post
Workout gang 🔥🔥🔥 Upper body everything (glamour muscles + cardio): Bench - Work up to a heavy 5 rep (315) Then, Superset 5 x max reps: Bench - 225, 215, 205, 195, 185 Dips - weighted or BW Then, Superset 5 x 12 reps: Seated overhead tricep extensions (French press) - 90 ( both hands single dumbbell) Concentration curl - 45 (one hand single dumbbell) Then, 20 min row (cardio rowing machine)
2021-09-24 15:47:27 +0000 UTC View Post![levlieben post REDEFINE CORE WORKOUTS [deadlift day] ⬇️
Aside: I said befo.. from onlyfans](https://img1.mynudostar.com/storage/6/mt/cm/4c63c4-01963353-d014-797d-8041-f85b31f531dd.jpg)
REDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said before I don’t do a “core” day when what I meant to say is I don’t do an “ab” day, that being said most of the accessory work on my deadlift day is indeed ab work so that the whole core is engaged and balanced Superset: 5 sets each Deadlift - 10 @ 315 Ab circuit - 30 sec plank (all on hands) 50 flutter kicks 30 sec plank 20 supine leg raises 30 sec plank Glute burnout: 5 sets each Hip thrusters - 20 @ 225, 275, 295, 315, 325 GHD back extensions - 10 w/ pause at the top
2021-09-23 15:14:28 +0000 UTC View Post
I already made a joke caption for this picture on my Twitter so you’ll get it as a plug for my * drum roll * DAILY FITNESS 🎉⬇️🔥 AM - cardio (leg recovery) 30 min low intensity (run or bike) 8 x 400m medium intensity (run or bike) Don’t let soreness from 10 x 10 squats bully you, you will be sore days longer than necessary if you don’t move the sore muscles (and hydrate 😉) PM - shoulders and back (back dominant) 3 supersets; 5 x max effort (minimum 10 reps) Bent Over Row 185, 195, 205, 215, 225 Military press 115 Lay Pull Down - 235, 225, 215, 205, 195 Arnold Press (dumbbells) - 30, 40, 50, 40, 30 Lateral Fly 40, 30, 25, 20, 15 Upright Row 115
2021-09-22 15:07:06 +0000 UTC View Post
oh the anxiety of being a menace at these scenic overlooks 😂 but it’s worth the risk for you!
2021-09-21 23:44:41 +0000 UTC View Post* cue baywatch music * * also cue confused stares as I hold the front of my shirt in my teeth and hold my phone awkwardly pointed at my legs * Cardio - run for 1 hour (7:30/mile)
2021-09-20 15:24:27 +0000 UTC View Post
Happy Monday! If I can be brave enough to take my shirt off at this very crowded overlook then you can be brave enough to OWN 👏🏼 YOUR 👏🏼 WEEK 👏🏼😝🔥 LETS GOOOO haha
2021-09-20 13:07:29 +0000 UTC View Post
I hope everyone had a great weekend! Friendly (horny) reminder that if you’re worried you missed anything please don’t hesitate to ask me!
2021-09-19 19:26:43 +0000 UTC View Post
