Who wants a big ol burly chest 🥵
Bench - Work up to a heavy single (355)
Superset 4 rounds:
Bench - 10 reps @ 255, 245, 235, 225
Wide grip row - 15 @ 135, 145, 155, 165
Superset 4 rounds:
Incline bench - 10 reps @ 135
Upright row - 12 reps @ 110
Superset 4 rounds:
Lat pull down - 8 @ 235, 220, 205, 190
Push-up - 8 (3-5 second descent)
Plank 1:00
2022-07-19 12:30:11 +0000 UTC
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play with -and i cannot stress this enough- my chest hair.
2022-07-18 01:01:27 +0000 UTC
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is it bad to have more coffee at this time of day
2022-07-15 22:30:25 +0000 UTC
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Taking off these pants the second I get inside… your DMs
2022-07-15 12:04:02 +0000 UTC
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Our team is the heart and soul of this very beach. Protect the bay at all costs. 🌊🛟🤪
2022-07-15 00:02:05 +0000 UTC
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I was the only snack I brought lmao 🙄😂
2022-07-14 01:02:34 +0000 UTC
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Cum out on the water with me today 😉
2022-07-13 14:03:06 +0000 UTC
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Better legs than me! 🤪😂 lol im obsessed
2022-07-12 02:02:02 +0000 UTC
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Little known fact: Opal is actually my biological c h i l ddd
2022-07-11 14:02:44 +0000 UTC
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do you like when I share my paintings? 🥺
2022-07-10 13:30:30 +0000 UTC
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Anybody need to wash some clothes on my abs? 🤪
2022-07-10 01:30:38 +0000 UTC
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Cummin to you from the only place I’m not lazy lmao 😂
2022-07-09 14:03:34 +0000 UTC
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Wish you were the seatbelt :/
2022-07-03 00:57:05 +0000 UTC
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Weather man is calling for a hot one today, and by that I mean me 😏
2022-07-01 23:16:52 +0000 UTC
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DM me rn if you think you could suck my dick til I came
2022-06-29 23:51:58 +0000 UTC
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MY MOST REQUESTED VIDEO!
✈️Joining the Mile High Club ✈️
2022-06-29 20:43:07 +0000 UTC
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