Have you set intention for your day today? Or the week? 💙 I wasn’t feeling my best yesterday so I’m technically beginning my week today after resting all day yesterday! Remember it’s okay to allow yourself that day of rest, you deserve it 🦋
2022-07-12 15:18:41 +0000 UTC View Post
Happy Thursday! 💜 When it comes to being an artist and athlete on vacation, I still allow myself to relax and enjoy many different types of meals and treats 🥰 Being in Europe for two weeks allowed me to try so many different pairings of meats, vegetables, fruits, wines, and so much more that I normally don’t get to try together! There is a preconceived notion about dancers really limiting their diet which is farthest from the truth for me! Including lots of proteins and carbs along with vegetables and fruits allows for me to feel field and ready to go at all times 😊💓
2022-07-07 16:21:01 +0000 UTC View Post
Back from my European adventure and still reflecting on how incredible my time learning about the beautiful art, food and culture across the pond was. Not to mention how ballet and the art form of dance is practiced in different countries! 💙🦋
2022-07-06 12:54:53 +0000 UTC View Post
Last few days of vacation and don’t think I haven’t forgot about my fitness and persistence! My core work still stays my number one priority to prepare for my hefty dance schedule when I’m back next week! 🧡
2022-07-02 18:37:53 +0000 UTC View Post
Still abroad and happier than ever ❤️🥰
2022-06-29 15:28:16 +0000 UTC View Post
Been living my absolute best life abroad learning about art and culture in the most beautiful ways in Europe 🦋❤️ Including how ballet is trained and practiced in the cities I am in! Not to mention this outfit is giving me major mama Mia energy 🥰
2022-06-26 22:52:26 +0000 UTC View Post
Woke up in a beautiful country that also has an amazing history of ballet! Where do you think I am 🥰
2022-06-23 16:30:34 +0000 UTC View Post
Another weekend concluded with the finish of a great night of gogo dancing! 🦋 The arm movement I use always goes back to my ballet training. The strength my arms and core carry are two of the most important things I’ve learned as a dancer. 💚 Thinking about making some OFTV videos about how I achieve ballet strength such as my core and arms, what do you guys think?
2022-06-19 23:39:12 +0000 UTC View PostHappy Friday all 💗 This video showcases not only controlled movement and technique, but also completing this movement in the pure tranquility of nature. For me, music impacts and guides my movement constantly, but I love pausing like this to move to the sounds of nature. 💚 What is guiding you this Friday? 🦋
2022-06-17 17:21:49 +0000 UTC View Post
Always pointing my toes, even in heels ❤️💕 My dancer mannerisms carry on throughout my day to day and sometimes I don’t even notice! Happy Thursday everyone!
2022-06-16 17:30:06 +0000 UTC View Post
Intergalactic ballet babe is the vibe I’m getting from this costume 👽🛸 Happy Tuesday to everyone!
2022-06-14 16:02:15 +0000 UTC View Post
Being a dancer means not only focusing on technique and performance, but the overall well-being of your mind body and soul. 🦋
2022-06-11 18:27:14 +0000 UTC View PostFinally going to share some of my favorite costumes from when I got to dance on stage at a major music festival a few weeks ago!! Here is the first, a blooming flower with a flapper themed glamour 😍 what do you guys think? I was very undetermined whether I would be able to dance to the best of my abilities in some of these big costumes. However what makes the best dancers is the challenges we are faced with, and can always work through them and rely back on our technique to shine through. That’s why basic technique is SO important even when you’ve been training for 20+ years like myself! 💗
2022-06-10 21:55:00 +0000 UTC View Post
Happy Thursday and keep pushing through! Find beauty in the simplest things today and everyday ❤️❣️
2022-06-09 20:16:27 +0000 UTC View PostReceived these behind the scenes video clips of a recent photoshoot I did for a local fashion designer! If you have the sound on you can hear someone in the first video in the back back saying “it’s like being a dancer makes you better at modeling” and it’s actually such a true statement! While modeling is more pose focused, each time I move from position to position I think of it as a dance, and that translates when the camera snaps the photo ❤️ Plus! My presence and technicality always shines through in what I’m doing! 🦋 hope you all enjoy :)
2022-06-07 22:32:39 +0000 UTC View Post
Happy Monday! ❤️ What’s your go to activity on a dreary rainy Monday? Today I’m resetting by heading to do basic errands and a long night of stretching and an epsom salt bath that’s calling my name 🦋 this is my ideal perfect way to get ready for the dance week 😇
2022-06-06 21:01:15 +0000 UTC View PostHappy Saturday! Here is a ballet tip for this beautiful weekend day. One of my favorite technique movements in ballet is anything to do with the length and strength of my legs and lower body. This movement is called Envelopé which in contrary to Dèveloppé where you develop the leg out, in this movement you bring the leg out first and back into yourself to finish. 😇 Remember to always train these small yet extremely effective and essential movements on both sides and repetition is the best way to strengthen your technique! 💛
2022-06-04 17:36:25 +0000 UTC View Post
Fresh hair cut and color, and right in time for me to take some new headshots! What do you all think 😇🦋
2022-06-02 21:25:39 +0000 UTC View Post
Shot a music video this weekend and had to channel a very 70s aura in this costume and theme for the video! What type of dancing do you think I did? 🤔😇
2022-05-31 23:10:04 +0000 UTC View Post
Happy Memorial Day weekend everyone! I hope your taking this time to rest, relax, enjoy the sun and spend time with one’s you love most! I am of course not resting, (however I should be) and dancing all weekend including a music video I started in this morning! My rest week will begin next week ❣️🦋
2022-05-29 23:18:48 +0000 UTC View Post
This costume was so fun last night!! My ballet technique really showed through with my arm movements. “Port de bra” is also known as carriage of the arms in ballet vocabulary. I felt like a true character out of beauty and the beast as I represented the champagne chandelier girl at the event! 🦋💛
2022-05-27 02:22:57 +0000 UTC View Post
Another one of my favorite costumes from this past weekend 🦋💕💛 a true butterfly moment for me!
2022-05-25 13:21:32 +0000 UTC View Post
Back from my performance weekend which means back to technique classes in training! However since this is my first day back I will be taking it easier with just a yoga class so my body can properly recover. 😇 What do you want to see from me this week? ❣️
2022-05-24 16:58:38 +0000 UTC View Post
One of my favorite costumes from the weekend! 💕 With this look I represented a growing flower. I was able to move extremely controlled and elegant and really captured a lot of my ballet technique and carriage of my arms while performing in this look 💗
2022-05-23 15:06:04 +0000 UTC View Post
Makeup for show day yesterday! Ready for show #2 today! 💕
2022-05-21 23:11:03 +0000 UTC View Post
Thinking of you all! A special dinner tonight before I start rehearsals tomorrow for my big show 🦋💗
2022-05-19 01:39:00 +0000 UTC View Post
Hello beautiful people! And happy Tuesday 🦋 I’ve been a little M.I.A as I’ve been spending time in Las Vegas for the first time! Right now I’m relaxing and taking time for myself before a four day dance event I will be a MainStage dancer at! Rest and refreshing is always important before exerting my body like I will be this weekend dancing as hard as I can! ❤️
2022-05-17 16:04:54 +0000 UTC View PostThis time last week I was posing and modeling for an up and coming designer ❣️ This look was very theatrical and when I was posing my movement took over. I love modeling because although it’s not actual choreography I still get to move to new shapes and find new pathways to achieve those shapes in my body 🌹❤️🔥
2022-05-14 18:24:47 +0000 UTC View Post
