❤️Are you tired of the same old routine with your partner? Want to inject some spice into your love life? As a therapist, I recommend you try adding some spontaneity to your relationship!
Here are some fun and useful tips for spicing things up:
Surprise your partner with a random date night! 🌃🌹 It doesn't have to be expensive, just grab some takeout and watch a movie under the stars, or go stargazing if it's a clear night. 🔭
Write each other love letters and secretly stash them in each other's pockets or purses. 💌 It's a fun and spontaneous way to show your love and keep the romance alive.
Play truth or dare (or a more adult version 😉) and ask each other questions that you've never shared before. 🔥🤫 It's an exciting way to learn more about your partner and deepen your connection.
Try something new together! 🎨🎭🎤 It could be a cooking class, a dance lesson, or even skydiving! Just make sure it's something that you've both never done before, and make some crazy memories! 🤪
Remember that spontaneity is not just about grand gestures, it's also about small and meaningful moments that show your partner how much they mean to you. 💖 So go ahead and spice up your love life with some spontaneity! 😉🔥
Hey, you! 🤨 Yeah, you! Wanna make a serious impact? Well, listen up! 🎧
No matter how swamped you are, there's always time to show some effort to that special someone in your life. Seriously, just a little goes a long way. ☝🏼
Imagine this: you're knee-deep in a crazy busy day, but you take a minute to send him/her a text. Not just any text, but one that says, "Hey, I can't get you outta my mind. I feel so darn lucky to have you in my life." Boom! Impact.💥
But wait! There's more! Picture this: it's late at night, he/she's fast asleep, and you sneak out to the kitchen. You grab pen and paper, and you pour your heart out about how he/she's made your life better. You explain how nothing can tear you two apart because you're so dang connected. Oh yeah, that's an impact right there! ✊🏼
Hold on tight, 'cause here's another idea. Imagine surprising him/her on a Saturday afternoon. You whisk him/her away to a hidden spot in the countryside with a picnic basket and a cozy blanket. You find yourselves by a stunning lake, where the view is absolutely jaw-dropping. As you indulge in your favorite snacks, you chat about your dreams and goals together. Now that's an impact that can't be beat! 👌🏻
So, my friends, take note. These little gestures? They'll blow his/her mind. They'll show him/her that even in the midst of your crazy schedule, you'll always find a way to make time for him/her. Trust me, it's worth it.❤️
Relationships take time and effort if you want them to be consistently healthy 👏🏻
Time to …Aim high, 👆🏻like sky-high! We're talking goals so massive, they'll make your head spin. Dream big and reach for the ⭐️stars, because average just won't cut ✂️ it.
🌟You gotta believe in yourself! The key to making things happen is having faith in your own bada$$ self. No self-doubt allowed. You've got this!
🌟Enough with the daydreaming. It's time to put those big plans into action. Get off your a$$ and start hustling today. No more excuses! 🤭
🌟Life's gonna throw you a curveball or two. But guess what? You're a freaking champion, and setbacks won't bring you down. Keep pushing and watch those goals become reality.
🌟Mistakes happen to the best of us, darling. The important thing is to learn from them. Embrace the lessons, move on, and never make the same silly errors twice, okay maybe twice but not three times 🤣
🌟Surround yourself with positivity, sunshine! You're a reflection of the company you keep. So choose your squad wisely and let their good vibes boost you towards success.
🌟Ready to make waves? That means taking risks, baby! Step out of that cozy comfort zone and dive headfirst into uncharted territory. Adventure awaits!
🌟Listen up, sweetheart. No matter how tough the going gets, you're not allowed to surrender. Keep fighting, keep chasing those dreams, and victory will be yours.
🌟Celebrate like it's the biggest party of the century! When you conquer a goal, take a moment to bask in your own glory. It's the perfect fuel to keep your fire burning bright.
🌟Wanna be a superhero? Help others along the way. Making a positive impact on the world is not only hella satisfying, but it'll also supercharge your own journey to greatness.
These lessons are just the tip of the iceberg, my friend. Embrace them, rock them, and get ready to crush every single goal you set. Think big, act bold, and own your destiny. You've got this! More coming soon 😉
Stop the charades 🤚🏼Let's be real here 🤨 If you're not fine, just say it. No need to pretend everything's peachy when it's not. And if you're expecting something from someone, speak up 🗣️They're not mind readers, folks. It's time to put an end to this guessing game.
💚You know what else? It's okay to need space. Don't be shy about it. Just tell them straight up that you need a breather. No more passive-aggressiveness or sweeping things under the rug. We're all adults here (supposedly), so let's act like it. That means being clear and honest, even when it's awkward AF.
💚But let's be honest, most of us never learned how to communicate like mature adults. We were too busy picking up bad habits like expecting people to decipher our subtle hints or pretending problems don't exist. Surprise, surprise, that doesn't lead to healthy relationships.
💚Communication is a freakin' skill, my friends. And skills take practice. So, instead of saying "I'm fine" with a poker face, try something new. Speak your truth, even if it's uncomfortable. Say, "Look, what happened last night really hurt me. Can we please talk about it?" Boom. Honesty. Vulnerability. It's a winning combo.
💚And forget gossiping with your friends about how confused you are by their behavior. Be direct, dammit. Say, "Hey, I've noticed you've been acting distant. Is something going on?" No mind-reading required.
💚And don't even get me started on shutting down because they didn't initiate contact. Speak up, honey! Tell them, "I love hearing from you. It makes me feel connected. Can you reach out to me when you get a chance?" Simple as that.
💚Finally, instead of silently seething because they're not taking the hint, lay it out for them. Say, "Look, I really value my alone time. It's important for my sanity. So I'm taking an hour or two on Saturday for myself. Got any plans?"
💚Enough with the guessing games, people. Let's find the courage to have these damn conversations. Think of all the wasted energy we'll save. Imagine the clarity we'll gain. And picture how much healthier our relationships could be. It's time to be #selfhealers. Let's do this.🙌🏻
Hey 👋🏼 As a therapist, I'm here to tell you that finding your authentic self can be a journey, but it doesn't have to be a struggle. Here are some tips on how to discover your unique self ☺️
1) Reflect on your values: What do you give a f*ck about? What gets you 🔥fired up? What makes you feel like you're on top of the world 🌍 ? This sh#t will help clarify your passions and priorities. 🤨
2) Try new f*cken things: Get out of your damn comfort zone and explore new hobbies, interests, and experiences. Travel. Take up pottery. Learn to play the damn ukulele. The possibilities are endless! 😜
3) Embrace your f*cken quirks: Your quirks and weirdness are what make you stand out. 🤪 Don't hide that sh#t, celebrate it! Whether you snort when you laugh or have an obsessively organized sock drawer, own that sh#t with pride.
4) Listen to your damn gut: Your intuition is a powerful tool for finding your authentic self. 🔮Trust your instincts and don't ignore that little inner voice.
5) Surround yourself with positive motherf*ckers: The people you surround yourself with play a big role in your self-discovery journey. Surround yourself with supportive and uplifting people who encourage you to be your best damn self.
Finding your authentic self takes time and effort, but trust me, it's totally f*cken worth it. Embrace your quirks, listen to your gut, and surround yourself with positivity. You got this! 💪🏼💖🌟
#PhotoShootReady 📸
Running outta wardrobe to shoot in 🥹
Here’s my wishlist if ya wanna spoil me 💕https://www.amazon.com/hz/wishlist/ls/2JD0AAWBL4H0B?ref_=wl_share
🧡As a therapist, I constantly encounter clients who struggle to step out of their comfort zones. Whether it’s trying something new or facing their fears, stepping out of one’s comfort zone can be a daunting task. However, it is also necessary for growth and development. 😌
🧡So let’s talk about stepping out of your cozy, warm, fuzzy bubble and into the wild unknown. [ cue dramatic music ] 🥹
🧡Now, I know this can seem scary, but trust me, it's worth it in the end. So, let's start by asking yourself a few questions:
🧡What's one thing you've always wanted to try, but have been too afraid to do so?
🧡What's holding you back from taking that first step?
What's the worst that could happen if you do try it?
🧡Okay, now that we've got the hard part out of the way, let me give you some tips on how to make the most out of stepping out of your comfort zone:
🔥Start small - You don't have to bungee jump off a bridge to step out of your comfort zone.
🔥Taking baby steps can be just as effective.
🔥Visualize success - Imagine yourself succeeding at whatever it is you're trying to do. This can help build confidence and reduce anxiety.
🔥Surround yourself with support - Friends, family, or even a therapist can be great sources of support and encouragement.
🔥And last but not least, don't forget to embrace the uncomfortable! It might not be easy, but it's necessary for growth. So go ahead, take that leap (or baby step) and see where it takes you.
If Checked the TF out was a hashtag 🤣🤣
Taking a much needed break from life today.
Guess where I am ?!? Anyone !
Spoil me with a tip 💰for an inbox drop
New work with new Photographer 🤗
🍑 Unlock 🔓 to view full set 🍑
🔎🤔Honesty: one of the best forms of intimacy! Let's chat about why some of us feel uncomfortable with it while others thrive on it🤯!
For many of us, it can be tough to be completely truthful because we are scared of hurting someone else's feelings or being rejected ourselves. We might have some unresolved baggage, such as shame, abandonment, and rejection, that makes it challenging to speak up. 🤦♀️
But let me tell you something: 😤 little white lies or deceit create bigger problems in relationships, and they eat away at the trust and intimacy that we crave😩. The shit can hit the fan when we find ourselves caught in a web of lies and deception.
So, do you catch yourself lying or withholding information? 🤔 Do you create a whole new scenario or narrative to protect yourself or someone else? Let's talk about it🗣!
Let's commit to embracing the truth and being okay with its uncomfortable nature. Because, in the end, honesty strengthens our connections and makes us feel closer to others.🤗
Don't be afraid to open up, folks! The truth may be scary, but it's crucial for building deep relationships!🌟💯
Hey! 😎 Ready to learn how to handle that nagging relationship anxiety? 🤔🤯 If you're feeling that sense of dread or insecurity in your relationship, don't worry, you're not alone. 🙌 In fact, it's completely normal to feel anxious at different stages of your love life. 💖 But don't let that anxiety control you or ruin your relationship. 🙅♀️ In my upcoming blog post, I'm going to spill the tea on what relationship anxiety is, why it happens, and most importantly, how to kick its ass! 💪 So stay tuned and get ready to take control of your love life! 😘
Join my mailing list for updated blog post information
👉🏻 RealElizaJayne.com 👈🏻
🚨ATTENTION ALL YOU LOVERS 🚨
As a therapist, I gotta talk to y'all about the 5 love languages. So LISTEN UP!
👩🍳Acts of Service: This is when your partner does things for you, like cook dinner, do laundry, or run errands. Ya know, the sh#t you don't wanna do.🥹
Do y'all feel appreciated when your boo thang does this stuff for you?
🎁Receiving Gifts: Okay, this one is a no-brainer. Who doesn't love presents?! But the key here is that it's not just about receiving anything, it's about receiving things that show your partner was thinking of you. What was the last gift you got that meant something special to you?
⏰Quality Time: This means giving your undivided attention to each other. So put down the phone, turn off the TV, and BE PRESENT. Just being in the same room as your partner doesn't count. When was the last time you and your SO had a real date night?
💬Words of Affirmation: This love language is all about communication. Saying things like "I love you" or "You're amazing" can really make someone's day. What kind of things do you say to your partner to show them that you love and appreciate them?
🤗Physical Touch: And last but certainly not least, we have physical touch. Holding hands, hugging, kissing, sex (yeah, we went there) - it's all a part of this love language. Do y'all snuggle up on the couch or are you more into PDA?
Now here's the kicker...not everyone has the same love language as you. 🤯 You can also have more than one love language 😅 So, do you know what your partner's love language is? Do they know yours? It's important to understand each other's love languages and communicate in a way that makes both parties feel loved and appreciated.
So go ahead let us know your love languages in the comments 👇 How do you interact with someone who has a different love language than you? Let's talk about it. 💕 send me a DM if you prefer to share privately 🥰
Time to get you educated on the spicy 🌶️ topic of Nylon Fetish. This incredibly popular kink is all about the love for tights and stockings made of nylon. It might have started as one of the many sexual characteristics that develop at an early age, but Nylon Fetishes can be quite alluring!
🤔Did you know that Nylon Tights made their debut in 1940 and have since become a fashion staple? It's no wonder that the sensation of nylon fabric on the skin can create such a turn-on for some folks. And while most male fetishists prefer Nylon Pantyhose, others couldn't care less if it's on a man or a woman.😆
But let's talk about the elephant 🐘 in the room, shall we? 🥺 How can you talk to your significant other about your Nylon Fetish? Firstly, be confident 💁🏼♀️ about your desires! The pantyhose are not taboo, just a little spicy. Secondly, communication 🗣️ is key. Let your partner know what you need and give them time to process it all.
Remember, a Nylon Fetish is not 🙅🏼♀️something to be ashamed of. So, if you find yourself enjoying the touch and feel of nylon on your skin, embrace it 🤗 And if you need a little extra help communicating your desires, don't hesitate to seek the aid of a qualified therapist. At the end of the day, what really matters is that we all feel comfortable embracing our desires, whatever they may be.
Are you sick of feeling stuck in your same old patterns? Well, f*ck that noise! It's time for some motherfu*cking growth and change, baby! 🌱💥 But let's be real, consistent growth can be a challenge. So, here are some tips from ya girl (aka, me, your friendly neighborhood therapist) on how to kick a$$ and take names when it comes to personal development.
First off, set some goals! 🏆 What are you working towards? How do you want to show up in your relationships and in your life? Write that sh#t down and keep it somewhere you'll see it every damn day. Accountability is key, my friends 🙌🏻
Next, practice self-awareness. 🧘🏻♀️ Pay attention to your thoughts, your feelings, your behaviors. Notice what's serving you and what's not. And then, get curious! Why are you doing what you're doing? What's really driving those actions? Sometimes, the answer might surprise you.
And finally, embrace discomfort. 😬 Growth ain't always rainbows and fucking unicorns, y'all. It can be messy and painful and downright shitty. But it's also where the magic happens. So, when you feel uncomfortable, lean into it. Push yourself out of your comfort zone. That's where real change can happen.
So, there you have it, folks. Some kicka$$ tips for consistent growth and change. Now, go forth and fucking prosper! 🚀💪🏼
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RealElizaJayne.com
How to make better decisions and reach your goals and objectives continued…
✔️Take action and adapt: Making better decisions requires taking action. Break down your goals into actionable steps and start implementing them. Be flexible and willing to adapt your approach if necessary. Remember, mistakes and setbacks are part of the learning process, so don't be discouraged by them.
✔️Remember, I am happy to provide guidance and support throughout your journey. Feel free to share more about your specific objectives or challenges, and we can delve deeper into finding strategies that will work best for you.
Bikini: @ofmerch 🥰
Many people struggle with mental health issues such as anxiety, depression, or PTSD. Swimming is a form of exercise that can be therapeutic for not only the body but also the mind.
If you're looking for a way to sweat out your frustrations and calm the f*ck down at the same time, then swimming might be just what the therapist ordered! 🩲💦💆♀️
As a therapist, I highly recommend swimming as a form of therapy. It's not just about the physical benefits, although those are definitely a plus. Swimming is a low-impact exercise that releases endorphins that make you feel good. It increases circulation and improves heart health, which can help alleviate symptoms of depression and anxiety. 🧠❤️
But there's also something about being in the water that can be transformative for some people. 🌊🌊 It's like when you're in the water, all your worries go away. You can't hear anything except for the sound of your own breath and the rhythm of your strokes. It's meditative, peaceful, and powerful all at the same time. 💪💆♂️
So if you're feeling anxious, overwhelmed, or just need some goddamn peace and quiet, come on out to the pool and get your swim on. Trust me, you won't regret it. And if you do, you can blame me. 🤷♀️😂
Bikini: @ofmerch 😍👙💦
Therapy on pause for a moment 👋🏼
I need a new mirror 🥹😆
I can’t figure out got to get some of the smudge/marks off of it ?!?
And…P.S like where did they come from 🤔🤣
Any weekend plans 👇🏼
💰Spoil me with a tip for a surprise inbox 📥 drop
How to make better decisions and reach your goals and objectives continued…
🥀Consider the long-term impact: When making decisions, think about the long-term consequences. Ask yourself how a particular choice will affect your future and whether it aligns with your overall objectives. This perspective can help you make decisions that are more sustainable and beneficial in the long run.
🥀 Trust your intuition: While gathering information and analyzing options is important, don't ignore your intuition. Sometimes, your gut feelings can provide valuable insights. Learn to listen to your inner voice and use it as a guide in your decision-making process.
Reality check y'all! As a therapist, I deal with expectations versus reality in relationships every day. And you know what? It ain't just about your significant other and their annoying habits (although we all know about those😆). It's also about the expectations we set for ourselves and others. 🥹
So, when some of y’all ask me to post more real life shots, I'm happy to oblige 😋👌🏼 But don't expect me to be in "sexy" lingerie all the damn time 😜 That's not reality, you know? Most of my real life consists of me rocking my medical scrubs or business attire (which, btw, can be sexy if you're into that kind of thing 😉).
Sure, I like to mix it up with modeling gigs and the occasional lingerie shoot, and all the other hobbies and gigs I do but that's not the norm, of what I do full time people. And let's be honest, do you really want to see me in my scrubs after a long day of dealing with clients? I didn't think so. 🤷🏼♀️
My point is, we all have unrealistic expectations at times. But it's important to recognize the difference between fantasy and reality. I can't be a lingerie-clad model 24/7, just like your significant other can't magically change all their annoying habits, and we certainly can’t change all of our annoying habits at least overnight 😅 So let's embrace the real – it may not always be pretty, but it's certainly more relatable. 💁🏼♀️
I would love to hear your thoughts 👇🏼
Also whatcha getting for PRIME DAY ❤️🥰😋
Here’s my wishlist is ya wanna spoil me
https://www.amazon.com/hz/wishlist/ls/2JD0AAWBL4H0B?ref_=wl_share
How to make better decisions and reach your goals and objectives continued…
💠Set SMART goals: SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When setting goals, make sure they are well-defined, realistic, and have a clear timeline. Breaking them down into smaller, manageable steps can make them more attainable.
💠Gather information and explore alternatives: Before making decisions, gather relevant information and explore different options. Consider the potential outcomes, benefits, and drawbacks of each alternative. Seek advice from trusted sources or experts when needed.
Topic Request 🤗 [These are my favorite]
How to make better decisions and reach your goals and objectives. For starters, it's important to assess your current situation and identify your goals. Are there any specific areas of your life where you feel you need guidance or improvement? It could be related to your career, relationships, personal development, or any other aspect. 🤔
Once we have a clear understanding of your objectives, you can start exploring strategies to help you make better decisions.
💠 Clarify your values and priorities: Take some time to reflect on what truly matters to you. Identify your core values and align your decisions and actions with them. This will provide you with a solid foundation for making choices that are in line with your authentic self.
❤️🩹Hey y'all, I wanna talk about something that we all struggle with at one point or another - CONFIDENCE.
❤️🩹First things first, let's acknowledge that building confidence is a journey, not a destination. It's gonna take time, effort, and a whole lot of self-love, but trust me when I say it's worth it.
Now, for some tips and tricks:
👉 Practice self-compassion - be kind and forgiving to yourself
👉 Focus on what you CAN do, not what you can't
👉 Take risks and try new things - nothing builds confidence like pushing out of your comfort zone
👉 Surround yourself with positive, supportive people - ditch the negative Nancy's and Debbie Downers
👉 Master a new skill or hobby - set achievable goals and watch your confidence soar
❤️🩹But here's the thing, babes - building confidence isn't about becoming a cocky son of a b*tch. It's about truly believing in yourself and your abilities, even when things get tough. It's about standing up for yourself, speaking your truth, and owning your worth.
❤️🩹So let's raise a glass (of sparkling water, no judgment here) to becoming our most confident selves! And hey, if you need a little extra support on this journey, I'm here for you.
💕I thought I'd chime in and remind you all of the importance of communication with your partner when it comes to getting freaky in the bedroom (or wherever else you may fancy).
💕You see, communication is key to creating a healthy and satisfying sex life. It allows you to express your desires, boundaries, and needs, and helps you both to explore new things in a safe and respectful way. Plus, it can be hella sexy to talk dirty and share your fantasies with your partner.
💕So, next time you're getting it on like Donkey Kong, remember that communication is the ultimate aphrodisiac. Get sassy, get silly, get bold, and most importantly, get talking! Because let's face it, no one is a mind reader, and who wants to leave their pleasure to chance?
Suns ☀️ out
Buns out 🍑
Finallyyyy time for a much needed break !
Where is your favorite place to go on vacation?!? Do you have any vacation plans this summer ?!? If so where to ?
🔥ATTN: Ready to take your sexual experience to the next level? 😉 Tantric sex is the answer! 🙌
This spiritual approach to intimacy involves slowing down and creating a deeper connection with your partner (or yourself!), resulting in an energy-filled experience that'll leave you feeling enlightened AF. 😇
So how exactly does one practice tantric sex, you ask? 🤔 Well, it involves techniques such as deep breathing, eye contact, and intentional touch all geared towards creating a sacred space of connection and intimacy. 🔮
😌But don't worry, you don't have to be a monk to master these methods! Start with setting the mood- dim the lights, light some candles, and put on some relaxing music. 💆♀️Then, take your time exploring your partner's body, focusing on their pleasure and breath. Remember, slowing down is key! 🚦
Have you tried tantric sex before?
Share your experiences below or send me a
DM! And stay tuned for more of my sassy advice. 😉💕🙏💋🔥
![realelizajayne post Topic Request 🤗 [These are my favorite]
How to make better d.. from onlyfans](https://img1.mynudostar.com/storage/1/xa/ja/019645b9-e52b-718f-8153-472dde156dde.jpg)
