When it comes to my fitness journey, one thing has become abundantly clear - our bodies are our most priceless possessions. Injury prevention isn't just some abstract idea; it's a promise I've made to myself. I've learned to tune in to my body's cues, giving it the rest and recovery it truly deserves. Warm-ups, cool-downs, and those oh-so-necessary stretches have become ingrained in my routine. I'm mindful of what I eat, ensuring I'm fueling my body right. Mixing up my workouts and cross-training? It's my way of keeping injuries at bay. And, perhaps most importantly, I've discovered that progress isn't a race; it's a journey. My body, well, it's like my sacred space, and I'm fiercely dedicated to taking care of it.
-Ryan
The sun, with its warm embrace and radiant glow, is not just a celestial marvel; it's a powerful elixir for our health and overall fitness. Basking in its rays triggers the production of Vitamin D, crucial for strong bones and a robust immune system. Sunlight also uplifts our mood, thanks to the release of serotonin, the feel-good hormone. It revitalizes us, enhancing our energy levels and alertness. Moreover, spending time in the sun can improve our sleep patterns and even aid in weight management. Yet, we must remember to enjoy the sun responsibly, with proper sunscreen and hydration, to savor its boundless benefits while protecting our skin. So, step outside, soak up the sun, and let its life-affirming rays invigorate your body and soul. 🌞
-Ryan
A solid grip is the foundation of accurate pistol shooting. Ensure your dominant hand is high on the grip, with your support hand providing additional support. This grip not only stabilizes the pistol but also allows for better control during recoil, leading to more precise shots. Grip is the most important aspect of accurate shooting.
-Ryan
Training with a pistol is an essential aspect of developing proficiency and responsible firearm ownership. Whether you're a seasoned shooter or a novice, honing your skills with a pistol requires discipline and dedication. It involves mastering marksmanship fundamentals, understanding firearm safety, and practicing techniques that enable precise shooting under various conditions. Effective pistol training empowers individuals to protect themselves, their loved ones, and others while upholding the highest standards of safety and responsibility. It's not just about hitting targets; it's about developing the mental and physical readiness required for responsible firearm use in both everyday life and critical situations.
10-round, 6-minute MMA sparring match with a professional mma fighter, wow. This gritty showdown pushed us to our limits as we exchanged punches, kicks, and takedowns with unwavering determination. Fatigue threatened, but we fought on, discovering a newfound level of resilience. Despite the battering, when the final bell rang, we emerged victorious, our bond as fighters unbreakable. This Spartan-style challenge reminds us that in the world of MMA, it's raw determination and sweat that forge true warriors. 💪🥋
-Ryan
Shotguns come in various styles, each tailored for specific needs. Pump-action shotguns are known for their reliability and versatility, making them popular choices for both hunting and home defense. Semi-automatic shotguns offer rapid follow-up shots, ideal for sport shooting or tactical applications. Break-action shotguns, either single or double-barreled, are simple and reliable, making them favorites among hunters for their quick reloading and ease of maintenance. Bolt-action shotguns, though less common, are prized for their precision, making them suitable for long-range hunting or target shooting. Understanding these types allows you to select the shotgun that aligns with your intended purpose, whether it's defending your home or pursuing your passion for shooting sports.
-Ryan
The 1912 shotgun, or the Winchester Model 1912, is a celebrated firearm introduced by the Winchester Repeating Arms Company in 1912. This enduring piece of history is not only cherished for its versatile pump-action mechanism and various gauge options but also for the sheer joy of owning a piece of firearms history. Its historic significance adds a layer of excitement to owning a 1912 shotgun, making it a fun and prized possession for enthusiasts, collectors, and those who appreciate the craftsmanship of bygone eras. However, it's essential to handle it responsibly and in accordance with safety guidelines and laws.
-Ryan
Today at the boxing gym, I really focused on the mental game, not just the physical punches. We were sparring at maybe 40% focusing on speed rather than power. Getting hit in the face teaches you something important: resilience. Life can throw hard punches too, and it's about how we respond to them that counts. When life hits us hard, remember to stand strong, stay composed, and keep moving forward. That's how we build real strength, both inside and outside the ring.
-Ryan
Tomorrow kicks off a brand new week, a chance to charge headfirst into challenges and conquer goals. As Sunday winds down, gear up for the battlefield of opportunities that awaits. In this journey, every obstacle is a test of your grit, and every triumph is a testament to your strength. So, get ready to embrace the grind, because tomorrow, the hunt for success continues. 💪
- Ryan
Spending time with friends and family, whether it's for a relaxed brunch or a leisurely afternoon, allows us to extend the warmth of the holiday season. It’s okay to take a day off from the gym and training to rest and enjoy the company of others. These moments of shared laughter and connection are a reminder that the bonds we create are worth celebrating year-round. So, make the most of the weekend, savoring the joy of companionship and the memories made during the holiday season. 💪🏼
-Ryan
Today's no-gi Jiu-Jitsu training was a dynamic mix of techniques, with a special focus on takedowns. We started with an energetic warm-up to get our bodies primed, and then it was time to dive into the art of taking opponents down. Without the traditional gi grips, takedowns become even more challenging and technical. We drilled various takedown techniques, from single-leg and double-leg takedowns to throws and trips. Precision and timing were key as we worked to bring our training partners to the mat while maintaining our own balance. The session emphasized the importance of a well-rounded skill set in Jiu-Jitsu, from groundwork to stand-up techniques, making us more versatile grapplers. As I left the mat, I felt invigorated by the new knowledge and excited to continue refining my takedown game in future sessions. 🥋💪
In the world of Brazilian Jiu-Jitsu, a rash guard is a required item. It's a snug, lightweight shirt that's all about keeping you comfy and protected on the mats. You see, it's there to shield your skin from those mat burns and rashes that can happen when you're rolling around. It’s slick and made of spandex so it’s skin tight. And the best part? It's got this cool moisture-wicking superpower, so you can stay cool and collected even when the action heats up. So, if you're into BJJ, consider a good-quality rash guard your new best friend!
-Ryan
another day of getting dominated by black belts. I grew up with ZERO jiu jitsu, wrestling, judo, etc experience. I only did a tiny bit of tae kwon do when I was younger, and MAN do I wish I trained when I was younger. Nevertheless, nothing gets you better than training with guys that have been doing it longer. just gonna need to make sure I Ice PLENTY tonight. Especially for thanksgiving tomorrow 🙂🍗🦃
-Ryan
Boxing basics are all about finding your balance, keeping your guard up to protect yourself, and throwing punches like the jab, cross, hook, and uppercut. Don't forget your footwork and defensive moves – they're your best friends in the ring. And, of course, you'll need some endurance and strength, so make sure to work on your fitness. Keep practicing, stay sharp mentally, and enjoy the journey in this exciting sport where technique and smarts are your winning combo!
-Ryan
Two a day today with some gi and no gi jiu jitsu.
I’m absolutely beat.
My buddy didn’t take it easy on me and I tapped a dozen times rolling with him.
He weighs 40 pounds less than me but has been training 15 years and is a mma fighter. Needless to say, there’s a big difference in a couple years training and a professional 😂😅
-Ryan
Gotta love a suit that fits you well AND you’re able to move in it well.
Something with spandex and 4 way stretch is best for guys with bigger chests and shoulders smaller waists, and big thighs and legs, oh and a big butt! 😉
-Ryan
Cleaning up nice don’t you think?
when in events where you want to stay protected and safe but don’t want to obviously show what you have, I tend to pack light with a G43x in my 4 o’clock position, a TQ strapped to my ankle, quick clot in the breast pocket, a microtech knife, and chapstick because obviously.
-Ryan
Embrace the challenge of rucking, a fusion of physical strength and purpose. Choose your mission, load your rucksack wisely, and venture into the crucible. In your ruck, carry essentials like hydration, sustenance, and first aid, for this journey is not just a workout; it's a test of your Spartan spirit.
With each step, rucking bestows cardiovascular might, unwavering strength, and unbreakable mental fortitude. Whether your aim is Spartan glory, elite fitness, or ultimate preparedness, rucking paves the way to greatness. Begin with a whisper of weight, and as you ascend to new heights, share your journey with fellow Spartans—your goals, victories, and relentless pursuit of excellence!
-Ryan
Oversize t shirts are absolutely my favorite for every day conceal carrying.
You never would have guessed I’m carrying a full size here on my gym shorts. Only problem then is the shorts can’t support the weight of the gun. These worked out for me, but it’s mostly a huge struggle finding shorts that support the weight. Some brands come out with an interior extra supported waist band for this exact reason!
-Ryan
Off on the road traveling! 🧳
Traveling is a dangerous time not only for yourself moving but for your personal belongings back home.
Nothing tells a criminal that you’re ready to robbed like a “I’m on vacation for a week in Bahamas!” Post on social media!
Especially if you don’t live in a secured apartment like a house on the street.
-Ryan
Decided to be myself for Halloween 🤣
I just got off work and have been so busy i didn’t plan the best for a costume.. this ended up being a hit with everyone 😅
-Ryan
Lemme talk about something that doesn’t makes a lot of sense in most scenarios.
Appendix carrying with body armor.
if you’re wearing body armor, then chances are you have a gun, so why not open carry it? Well the simple yet idiotic excuse is, laws.
some states ban open carry, some allow it if you’re working security under specific circumstances. After a combination of either, I’ve found myself needing body armor simply for the “looks” for a client I’m working security for. But I will be conceal carrying. You see this a lot with rappers security, they like to have body armor to protect themselves from weapons and punches to the body, but they can’t have a gun themselves in a venue, because the police have that covered.
Do I like being a huge target wearing an overt plate carrier and conceal carrying? No. am I gonna get the job done for the optics and respond when needed? Yes.
as long as you know what you’re doing and train for the situation, you’re good to go!
-Ryan
Incorporating a heavy punching bag into your self-defense training routine is essential, offering the dual benefits of enhancing striking power and technique while bolstering confidence in high-stress situations. Regular practice with the bag boosts your punching skills, ensuring more accurate and powerful strikes when needed for self-defense. It really helps as the bag swings to help simulate a live person.
Are you training with a heavy bag?
-Ryan
Daily dry fire practice in concealed carry is not just about honing marksmanship skills; it's about building muscle memory critical in high-pressure situations. By repetitively drawing your pistol from concealment without live ammunition, you train your body to react swiftly and instinctively, ensuring that your actions are second nature when it counts. In concealed carry, where every moment matters, this muscle memory can make all the difference, ensuring a smooth draw, accurate aim, and effective shots when faced with a threat.
Make it a daily habit.
stay lethal
-Ryan
Fear is a natural human emotion.
It's our brains way of preserving our body to survive
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Once you realize your body can withstand tremendous amounts of torment and abuse, only then will you see how far you can really go.
-Ryan
"So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people.
Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home."
~ Chief Tecumseh
I thought I’d share this inspirational quote I found a while back while in the Military that I refer back to for motivation. It reminds me of the why I continue moving forward and helps push my discipline.
-Ryan
Marcus Aurelius' wisdom reminds us that true strength lies within ourselves. In a world filled with unpredictable external circumstances, our ability to control our thoughts and reactions becomes our greatest asset. When we acknowledge that we have power over our minds, we unlock the potential for resilience, growth, and inner peace. No matter what challenges we face, this realization empowers us to navigate life's twists and turns with grace and determination. It's a reminder that our strength is not determined by external events but by the unwavering belief in our ability to master our own thoughts and actions, making us resilient and capable of facing anything that comes our way.
-Ryan
Are you truly prepared for life's unpredictable twists and turns? In a world where unforeseen challenges can arise at any moment, being ready can mean the difference between crisis and calm. Preparedness involves not only having essential supplies and skills but also cultivating mental resilience. It's about having a plan, staying informed, and taking steps to secure your future. So, ask yourself: Are you equipped to handle the unexpected with confidence? It's time to take proactive measures and ensure you're ready for whatever may come your way.
-Ryan
In our daily lives everyday, let's ask ourselves a critical question: Are we assets or liabilities? Being an asset means having the strength, skills, and mindset to protect ourselves and contribute positively when needed. Conversely, liabilities might lack the physical or mental preparedness, putting themselves and others at risk. It's never too late to invest in fitness, self-defense, and a combat-ready mindset. Let's support each other on this journey to become assets in our pursuit of physical fitness and combat readiness. What are your thoughts and goals ?
-Ryan
